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Making the switch from carbohydrates as being a fuel source to fat as an energy source shouldn't be fun in the beginning! You will be tired, cranky but have zero energy! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable about this diet before you begin.

Carb-ups end up being low fat and 90% healthy carbohydrates like sweet potatoes and slow cooked oatmeal. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your fat loss within the ketogenic weight loss previous week and probably gain a lot more.

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