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(Image: [[http://i.pinimg.com/736x/13/d4/20/13d42084ab6b6d786c4ed8eb64920b38--ketogenic-lifestyle-ketogenic-diet.jpg|http://i.pinimg.com/736x/13/d4/20/13d42084ab6b6d786c4ed8eb64920b38--ketogenic-lifestyle-ketogenic-diet.jpg]])

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In the [[http://www.deer-digest.com/?s=Atkins%20diet|Atkins diet]] book, Doctor. Atkins suggests using ketone-testing strips to determine your regarding ketosis during dieting. Little plastic strips are residing in the urine stream and contain an unique chemically treated absorptive bungalow. This pad will change color if ketones can be in the urine. Your presence of ketones, the strip will alter varying shades of pink to magenta. There is a color scale on label with the bottle which may help you determine your ketone stages.

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